Yo-yo effect enchanting

When the decision about losing weight is made, often we fall into a vicious circle. We use exhausting diet, and no longer have the strength for any exercise. Meanwhile, all the guides roar, that to avoid re-gaining weight you should:

  • keep physical activity, not to limit drastically
  • do not drastically decrease daily intake of calories (minimum required is 1,000 kcal).

yoyo effect

But we want to lose weight so fast, that we bend the rules, and our mood is getting worse at the thought that the weight ratio still shows the same number. Even if we strictly obey all instructions, we cannot maintain ideal weight.

We often rely on already available miracle diets, without consulting with a nutritionist who could predict how a particular therapy works on our body. Losing weight is not a race - after all, it is safe to lose 1 kilogram per week. Reasonably followed diet subtracts pounds, but cannot guarantee that such a state will last forever.

Taming returning kilograms

In most cases, weight fluctuations are normal, so try to tame and control them. The negative attitude will help a little here. And if you look at cursed yo-yo effect from the other perspective? What are its benefits? Yo-yo dieting is not just stretch marks and cellulite, which are women so afraid of. Yo-yo is better than being overweight, which leads to more serious, even life-threatening illnesses.

Yo-yo effect is not so bad

Scientists from Ohio in the United States, decided to prove the validity of this claim. The conclusion that the yo-yo effect is better for health than obesity, relied on studies involving mice. They divided them into three groups:

  1. mice fed with low in fat food,
  2. mice fed with different food
  3. mice fed with fat food.

Diets have been used for rodents throughout their lives. It is easy to guess that in group 1 live lasted the longest (2.09 years), slightly shorter (2.04 years) lived mice fed with low in fat food once, and once with fat food- in their case it was impossible to avoid fluctuations in weight, comparable to the yo-yo effect, what we observe in humans. The shortest lived mice on a high fat-diet, which kept them in significant overweight state, what is more because of glucose intolerance, diet was favorable to diabetes. Of course, the impact of food on human health is more complicated and would require a thorough examination. However, experiments show clearly that it is better to be on even ineffective diet than ignore overweight.