It is widely known that a properly composed diet has a huge impact on our well-being and health of our body. Not always, however, we know precisely what we should eat.
By following few simple assumptions and careful selection of products to eat, you can greatly improve your health. What foods should we choose?
For breakfast it is good to cook a traditional oatmeal. Because you can make it in both sweet and salty way, adding to it a number of different ingredients, you will never get bored with oatmeal. If you do not have time to prepare the traditional cereal every morning, reach for instant or bran flakes. It is also worth eating nuts regularly. This is the best and healthiest snack for those, who need something to munch while studying or watching television. Nuts are high in protein and fiber, so they affect well our digestive system.
Another valuable source of protein are beans and canned tuna. When preparing a salad with those two ingredients and your favorite vegetables, you ensure a nutritious dinner or lunch. It is also good to regularly eat whole grains and dark bread. Lovers of sweets should be limited to a few cubes of dark chocolate or some dried fruit - this is the healthiest of sweetness.